Articles on Salt

Displaying 1 - 20 of 44 articles

Your salt intake from water can vary depending on where you live. Bryan Carlson/Unsplash

Your drinking water could be saltier than you think (even if you live in a capital)

Of Australia's capital cities, Perth has the saltiest tap water, while Melbourne, Hobart, Darwin and Canberra have the least salty. And while all are within guidelines, the variation is striking.
Little Missouri River, North Dakota. Justin Meissen

US rivers are becoming saltier – and it’s not just from treating roads in winter

Recent research shows that US rivers are becoming saltier and more alkaline. Salt pollution threatens drinking water supplies and freshwater ecosystems, but there is no broad system for regulating it.
Most Canadians eat at least double the daily adequate intake of sodium. And, shockingly, 93 per cent of children aged four to eight exceed Health Canada’s Tolerable Upper Intake Level. (Shutterstock)

Dietary salt, the silent killer: How much is too much?

Most men, women and children in Canada exceed the tolerable upper limits of salt for their bodies. Consumers need to understand how much salt is too much -- to avoid hypertension and heart disease.
Attempts to restructure our “obesogenic” food environment for health are often criticized - as restricting personal choice and freedom. (Shutterstock)

Is the food industry conspiring to make you fat?

Bombarded with unhealthy offerings by the food industry, we blame and shame ourselves for gaining weight. But is it really our fault, or are we being "entrapped?"
We need protein and calcium, but shouldn’t have too much fat and salt. So what’s the verdict on cheese? from www.shutterstock.com.au

Health Check: is cheese good for you?

It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided.

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