Articles on Red meat

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Eating lots of red meat increases your risk of cancer and a range of chronic diseases. Sailing Gypsy/Shutterstock

Yes, we still need to cut down on red and processed meat

The advice is still to limit your red meat intake to a maximum of 500g a week. So why did some headlines tell us otherwise this week?
While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer. From shutterstock.com

Will eating chicken reduce your risk of breast cancer?

Recent reports suggested eating chicken could reduce the risk of breast cancer. In the study, those who ate chicken were at lower risk – when compared to women who ate large quantities of red meat.
It’s barbecue season, a time of year that usually makes the meat industry happy. But an increasing number of Canadians, especially those under 35, are cutting out meat from their diets – a trend that should be causing serious alarm for meat producers. (Shutterstock)

The rise of the conscious carnivore

There have been an increasing number of reported anti-meat incidents around the world as more consumers second-guess their relationship with animal proteins. How can the meat industry adjust?
Health concerns about red meat consumption, as well as the environmental impact of meat production, have fuelled an increased demand in plant-based proteins among Canadians. These calves are shown on the Grazed Right cattle ranch near Black Diamond, Alta., in 2016. THE CANADIAN PRESS/Jeff McIntosh

Less meat, more choice: A look at key food issues in 2018

Canadians are increasingly invested in their food -- where it comes from, how it's produced, and whether it's healthy. Here are some predicted food trends for 2018.
Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
A report released by the World Health Organisation has ranked red meat as probably carcinogenic to humans, possibly causing bowel cancer. Supplied

Cancer and meat – too much hype?

The World Health Organisation's report on the increased cancer risk with eating processed and red meat has been met with mixed reactions.
The main thrust of the advisory committee’s report is that diets should be focused on whole foods, not specific nutrients. U.S. Department of Agriculture/Flickr

Expert is as expert does: in defence of US dietary guidelines

National dietary guidelines have become an easy target for those looking for a scapegoat for bad diets in rich countries. And a BMJ article about draft US guidelines adds further fuel for the fire.
Eating a little red meat is good for building and maintaining muscle. Mike/Flickr

Red meat’s a tasty treat but too much can give you cancer

There are many good reasons to eat red meat, including as a source of protein and iron, but having too much of the stuff significantly increases your risk of cancer. Recent research from China has found…

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