Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant feelings actually have benefits.
The best way to manage anger is to try to reduce the likelihood that these situations will arise. But even so, having a plan for what can you do when anger strikes is important.
Americans voters are angry about everything from abortion to inflation. While anger is good for voter turnout, it’s ultimately bad for solving problems in a democracy.
Violent crime causes untold harm and anger is known to fuel violence. But recent research suggests that the way anger and crime tie together in youth is a bit more complicated than expected.
For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
Hostile partners can experience jumps in stress and blood pressure after an argument. But there are ways to cool conflicts, even during a pandemic holiday season.
Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body. Lack of micronutrients affects brain function and influences mood and mental health symptoms.