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Impacts of excessive use of digital technologies range from physical problems to emotional concerns. (Shutterstock)

Spending too much time online? Try these helpful tips to improve your digital wellness

The growing absence of non-digital alternatives to everyday tasks, like government services and health care, is contributing to digital dependence. This, in turn, affects people’s wellbeing.
Research shows a strong link between screen time and mental health concerns, including anxiety and depression. (Shutterstock)

Excessive social media use during the COVID-19 pandemic exacerbated adolescent mental health challenges

During the pandemic, many people relied on social media for distraction and social connection. However, excessive social media use can negatively affect mental health, especially for young people.

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