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Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant-based proteins into your diet

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.
Women look at a screen displaying exchange rate at a currency exchange office in St. Petersburg, Russia. The Russian currency has plunged against the U.S. dollar after the West imposed severe economic sanctions. (AP Photo/Dmitri Lovetsky)

Ukraine invasion: Why Canada should rethink its approach to economic sanctions

Some economic sanctions may violate international law principles, including those the sanctions are intended to enforce. They may therefore undermine the very legal regimes Canadians champion.
Russian President Vladimir Putin, left, listens to Russian Roscosmos head Dmitry Rogozin during a meeting in the Kremlin in Moscow, Russia on Feb. 20, 2021. (Mikhail Klimentyev, Sputnik, Kremlin Pool Photo via AP)

Russia’s invasion of Ukraine threatens space co-operation, business and security

The impact of Russia’s invasion of Ukraine reaches into outer space, as Russia threatens to stop co-operating on supplying and participating in space missions.
A gym is in ruins following a shelling in Kyiv, Ukraine, on March 2, 2022. Russian forces have escalated their attacks on crowded cities in what Ukraine’s leader called a blatant campaign of terror. (AP Photo/Efrem Lukatsky)

Putin’s Ukraine invasion: Do declarations of war still exist?

Putin never formally declared war on Ukraine, calling the invasion a “special military operation.” Official declarations of war are increasingly a thing of the past. Here’s why that’s detrimental.
Political cartoons and memes have made it clear that if there’s something to agree about on all sides of the political spectrum, its that fat people are an easy target. (Shutterstock)

Mask or no mask: Stop using fat people in political cartoons

Fat people need to be empowered to critique the very groups so willing to instrumentalize their bodies for political gain.
A Ukrainian flag flies on a flagpole on Parliament Hill in Ottawa following Russia’s invasion of Ukraine. THE CANADIAN PRESS/Sean Kilpatrick

An 85-year-old law paves the way for Canadians to fight in Ukraine

Canada has unambiguously expressed its support for those wanting to fight for Ukraine. If even a fraction of Ukrainian-Canadians decide to do so, large numbers of Canadians could soon be in Ukraine.
People walk past a currency exchange office screen in Moscow displaying the exchange rates of the U.S. dollar and the euro and to the Russian ruble a few days after Vladimir Putin’s invasion of Ukraine. Economic sanctions have caused the currency to plummet, causing hardship to citizens. (AP Photo/Pavel Golovkin)

Economic sanctions will hurt Russians long before they stop Putin’s war in Ukraine

As the world rightfully fears for the Ukrainian people, we must not turn a blind eye to Russians who are also Putin’s victims and will suffer the most from economic sanctions.
A mother and son watch as firefighters battle wildfires in Shoresh, on the outskirts of Jerusalem, on Aug. 16, 2021. (AP Photo/Maya Alleruzzo)

Rapidly increasing climate change poses a rising threat to mental health, says IPCC

For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
The old village of Aceredo, submerged 30 years ago when a hydropower dam flooded the valley, emerged during a drought in northwestern Spain, in February 2022. (AP Photo/Emilio Morenatti)

IPCC report: Half the world is facing water scarcity, floods and dirty water — large investments are needed for effective solutions

Water is central to adapting to climate change, but very few of the strategies put in place to respond to water hazards or ensure its availability have been evaluated.
A woman holds a child in her arms after crossing the border from Ukraine to Siret, Romania, on Feb. 25. Romania, which borders Ukraine, is seeing an influx of refugees as many flee the Russian invasion. (AP Photo/Andreea Alexandru)

How to talk to children about the invasion of Ukraine, and why those conversations are important

How to have important conversations with kids about world events like those taking place in Ukraine, and how to tailor them based on age and maturity levels — from child psychologists.