For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences
How you tell the story of a momentous event can help you make sense of what happened. Research finds new moms’ and dads’ narratives around childbirth held clues about their transition to parenthood.
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences and Magdalena Martínez García, Instituto de Investigación Sanitaria Gregorio Marañón IiSGM
Neuroscientists know that pregnant mothers’ brains change in ways that appear to help with caring for a baby. Now researchers have identified changes in new fathers’ brains, too.
Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.
Supporting mothers’ and infants’ sleep can decrease the stressors of motherhood, improve maternal mood and mental health and promote better infant development.
When asked about postpartum exercise, women were curious about strategies and recommendations for physical activity after the birth of a child, including finding the time, energy and motivation.
Iris Lesser, University of The Fraser Valley and Scott Lear, Simon Fraser University
Women who are physically active in the postnatal period report better mental well-being than those who are less active, but the pandemic has made exercise less accessible.
Darby Saxbe, USC Dornsife College of Letters, Arts and Sciences and Alyssa Morris, USC Dornsife College of Letters, Arts and Sciences
Pregnant women’s experiences can affect their babies’ health, even into adulthood. Researchers know societywide stresses can lead to these long-term consequences – and the pandemic likely fits the bill.
The WHO recommends women should be encouraged to breastfeed straight after birth, for both the mothers’s and baby’s health, including increasing baby’s immunity.
There is no evidence that the coronavirus is transmitted through breast milk, and breastfeeding is encouraged during COVID-19. However, the support available to new mothers has changed dramatically.
Mobile health apps, teleconferencing with experts and thoughtfully designed educational platforms can all help families during the chaotic and confusing early years.
Breastfeeding mothers are turning to online groups due to dwindling real-life support — but these volunteer-led platforms don’t always have the best advice.
Assistant professor, School of Psychology, Scientist, Children's Hospital of Eastern Ontario Research Institute, L’Université d’Ottawa/University of Ottawa