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Articles on Psychology

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Feeling content means having a deep-seated, abiding acceptance of oneself and one’s worth, together with a sense of self-fulfilment, meaning and purpose. James Theophane/Flickr

Happiness is an illusion, here’s why you should seek contentment instead

Happiness might seem like a worthy goal but it will invariably be disrupted by unwelcome negative feelings. Far better to seek contentment, which can serve as a foundation for both joy and pleasure.
More than two million cat videos were posted on YouTube as of 2014 with nearly 26 billion total views. from shutterstock.com

Cat lovers rejoice: watching online videos lowers stress and makes you happy

Watching cute cat videos and looking at their online pictures may not be a waste of time. A new study has found doing so could boost energy levels and increase feelings of happiness.

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