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Articles on Anxiety

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Is it a lovely autumn day, or is America burning to the ground? Jessica Rinaldi/The Boston Globe via Getty Images

Feeling disoriented by the election, pandemic and everything else? It’s called ‘zozobra,’ and Mexican philosophers have some advice

Mexican philosophers have a word for the peculiar anxiety you may be feeling: 'zozobra,' a dizziness that arises from social disintegration.
The network of interconnected mental health symptoms associated with COVID-19 is best understood as a multi-faceted syndrome. (Pixabay/Canva)

COVID stress syndrome: 5 ways the pandemic is affecting mental health

It’s clear that the pandemic has affected mental health. Researchers have now identified how extensively: Five stress scales with interconnecting symptoms combine to form COVID-19 stress syndrome.
During the COVID-19 pandemic, parents need support now more than ever — including via universal parental support programs. (Ketus Subiyanto/Pexels)

To build back better after COVID-19, we must support parents

Our mental health and economy are suffering from this pandemic. Parent support programs are a proven way to improve both.
A health-care worker is seen wearing full personal protective equipment outside the Royal Columbian Hospital in New Westminster, B.C. on April 3, 2020. THE CANADIAN PRESS/Jonathan Hayward

Heath-care workers lacking PPE suffer from more anxiety and depression

Health-care workers' access to personal protective equipment, along with appropriate infection control procedures, affected their mental health during the first wave of the COVID-19 pandemic.
To protect students and communities across the U.S. from COVID-19, many districts have switched to digital learning or a hybrid of in-classroom and virtual schooling. ZEPHYR/Getty Images

Stressful times are an opportunity to teach children resilience

Children struggle amidst adversity, but these tumultuous and highly emotional times make it a critical time to teach 'resilience' – giving kids coping skills.

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