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Artículos sobre Depression

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Responding to the mental health needs of people who are unjustly disadvantaged by the pandemic in Canada will require accurate data. (Shutterstock)

Building back equitably: 4 ways to address mental health inequities magnified by the pandemic, and ensure access to care

The mental health impact of the pandemic has not affected everyone equally. An equitable approach to mental health promotion, prevention and treatment can help ensure equitable access to services.
When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully. (Shutterstock)

When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Doomscrolling can have a huge impact on our attention, memory and mood. Prostock-studio/Shutterstcok

Ukraine doomscrolling can harm your cognition as well as your mood – here’s what to do about it

What use are we in helping to solve difficult global challenges if we’re so depressed and cognitively depleted that we can’t think of the best actions to take?
A mother and son watch as firefighters battle wildfires in Shoresh, on the outskirts of Jerusalem, on Aug. 16, 2021. (AP Photo/Maya Alleruzzo)

Rapidly increasing climate change poses a rising threat to mental health, says IPCC

For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
The concept of placebos – which are sometimes called “sugar pills” – has been around since the 1800s. Wladimir Bulgar/Science Photo Library via Getty Images

In research studies and in real life, placebos have a powerful healing effect on the body and mind

Drug manufacturers often shun the use of placebos in clinical trials. But research suggests that placebos could play an important role in the treatment of depression, pain and other maladies.
Many parents are struggling with burnout, loneliness and mental health problems during the pandemic. (Pexels/Alexander Dummer)

Screaming into the void? Us too. Coping tips for stressed-out families in the COVID-19 pandemic

The science of stress explains why parenting during the pandemic feels so hard. Here are strategies from psychologists for taking back control when you dread yet another challenging day ahead.

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