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Artículos sobre Drinking

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This holiday season, be kind to yourself and others as you deal with excessive behaviours, like binge-watching or gaming. (Unsplash)

5 strategies to reduce addiction-like behaviours over the holidays

With the pressures of the holidays, rising COVID-19 rates and social isolation, people can easily fall into addictive-like behaviours. Here are some ways to challenge ourselves and family.
A night of revelry can mean an uncomfortable day after. Everett Collection/Shutterstock.com

Hangovers happen as your body tries to protect itself from alcohol’s toxic effects

Researchers know the basic biology of what happens to your system after a night of heavy drinking. Unfortunately, evidence-based cures for the common hangover are still at the investigation stage.
Further evidence about the harms of alcohol has accumulated over the past decade since the last guidelines were released. Syda Productions/Shtterstock

Cap your alcohol at 10 drinks a week: new draft guidelines

New draft guidelines recommend limiting alcohol consumption to no more than ten standard drinks per week and no more than four standard drinks on any one day.

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