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South African lawyer and part-time fashion model, Thando Hopa, at an exhibition of Drum magazine front pages in. Johannesburg. Gianluigi Gueracia/AFP via Getty Images

Journalism of Drum’s heyday remains cause for celebration - 70 years later

The magazine grew to be the largest circulation publication for black readers in South Africa, and expanded to include East and West African editions.
Exercise training can improve your physical fitness incrementally in as little as two weeks, making it a viable option for people about to undergo a surgical procedure. (Shutterstock)

‘Prehabilitation’: Training your body for surgery may improve recovery, reduce complications

Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for ‘prehabilitation.’
Getting a good dose of nature can boost your mental health. Marion Michelle

Five lifestyle changes to enhance your mood and mental health

Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.

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