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Artículos sobre Psychology

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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
Designed by psychologists, the free and anonymous web-based app can help you remember who you came in contact with. Ani Ka via Getty Images

This DIY contact tracing app helps people exposed to COVID-19 remember who they met

With new US COVID-19 cases topping 200,000 a day, contact tracers are overwhelmed. Here's how infected people can start tracing and notifying contacts themselves.
These psychological tendencies explain why an onslaught of facts won’t necessarily change anyone’s mind. Francesco Carta fotografo/Moment via Getty Images

Your brain’s built-in biases insulate your beliefs from contradictory facts

Cognitive shortcuts help you efficiently move through a complicated world. But they come with an unwelcome side effect: Facts aren't necessarily enough to change your mind.
Keeping busy during the pandemic by taking on a new hobby or tackling a home renovation project can help us get through challenging times. (Shutterstock)

7 ways meaningful activities can help us get through the coronavirus pandemic

The coronavirus pandemic has been a stressful and challenging time. But staying busy can help by creating a diversion, helping us to build community and strengthening our sense of self.
Priti Patel says she didn’t intend to harm staff. Facundo Arrizabalaga/EPA

Can you unintentionally bully someone? Here’s the science

Just because someone doesn't have a calculated agenda of bullying another person, they can still, perhaps subconsciously, intend to harm them in isolated and emotional moments.

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