Most of us know we should eat different coloured fruits and vegetables, but do you know why?
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Soy offers many potential health benefits and is generally cheaper than meat.
First, check if your child is really hangry, or just angry. Feeding straight away isn’t always the answer.
In almost every way, one cheeseburger does not equal six apples. With the goal of optimal health in mind, a calorie is not a calorie is not a calorie.
We asked an accredited sports dietitian to describe what you need in your diet if you’re running long distances.
There are so many milk alternatives these days, but it can be difficult to tell how beneficial they might be for our health. So we asked a dietitian to run through the main options.
Bubbly waters are becoming increasingly popular. While these carbonated, sometimes flavored beverages might cause slight harm to teeth, they are far better than soda. They might even be good for you.
A dietician recommends her top foods for a peaceful sleep.
Kontributor teratas
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Former Lecturer in Nutrition and Dietetics, King's College London
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Associate Professor of Nutrition & Dietetics and Accredited Practicing Dietitian, University of South Australia
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Lecturer in Dietetics, Swinburne University of Technology
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Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University
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Senior Lecturer in Nutrition and Population Health, Institute for Physical Activity and Nutrition (IPAN), Deakin University
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Assistant Professor of Nutrition, Mississippi State University
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Associate Professor of Food Science, Nutrition & Health Promotion, Mississippi State University
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Lecturer in Nutrition Sciences, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
