Our study showed that social media often had a positive influence on young people, motivating them to be healthier.
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Artikel-artikel mengenai Exercise
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People who stayed active or became more active in adulthood spent between 10% and 22% less on healthcare.
Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Loss of muscle mass is a growing concern for the tens of millions of older Americans. It leads to falls and increased isolation, already a huge problem during coronavirus.
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
A match made in heaven or a doubtful duet?
Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
Research shows short bouts of physical activity can boost your concentration for up to one hour.
Moving during the work day is not only good for our health, but can also improve our concentration.
The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Around 36% of people overestimate how much exercise they get daily.
How to avoid being in the quarter of people who fail to keep their resolutions.
You’re working out, feeling great – until your stomach starts to churn and you’re sidelined with a bout of nausea. Here’s what’s happening in your body and how to avoid this common effect of exercise.
Your most important piece of exercise gear may be the friends you buddy up with to work out.
Leg pain while walking is a common symptom of peripheral artery disease.
Parkrun gave participants a sense of community, belonging, and accomplishment. Here’s our take on how temporary alternatives can do the same.
Our study is the first to directly show that swimming, aqua-aerobics and other water workouts offer as many benefits to cardiovascular health as exercising in a gym.
Ice baths, float tanks, foam rollers, compression garments - the post-exercise recovery market is booming. But the evidence for them doesn’t always stack up.
Over the past 30 years, teenagers have become more concerned with their weight and losing weight.
Most people know the benefits of physical activity. However, we tend to be less aware of how damaging inactivity can be, even for short periods — especially for older adults.
Kontributor teratas
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Professor of Health Sciences, Simon Fraser University
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Associate Professor, Cardiorespiratory Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, University of South Australia
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Professor, Medical Research Future Fund Emerging Leader, University of South Australia
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Professor of Nutritional Physiology, Anglia Ruskin University
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Senior Lecturer in Integrative Physiology, Lancaster University
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Senior Lecturer in Physiology, University of Westminster
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
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Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
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Senior Lecturer in Sport and Exercise Science, Swansea University
