‘Rucking’ involves adding weight to a backpack while walking or hiking.
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Could community gardening emerge as an effective method for addressing climate anxiety?
Ancient religious customs have accelerated the evolutionary process of humans becoming more cooperative.
Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy.
The ‘fresh start effect’ explains why the beginning of a new school year often leads to a boost in motivation – even if you aren’t a student.
Dark academia novels romanticise student life, but their stories of friendship are inspiring.
Combining the practice with mindfulness is key.
Even before Storm Daniel hit, Derna in Libya was in dire need of help. But it’s not always clear how best to help humanitarian organisations to deliver aid most effectively.
More time to buy Christmas products could be a good thing for both consumers and brands.
The support of friends and family can be crucial for domestic abuse victims.
It’s estimated one in five over-40s have chronic knee pain.
Your less manicured garden has the potential to combat tackle climate change and help wildlife survive.
Understanding our menstrual cycle and taking a proactive approach to our periods is vital to improving sports performance.
Let them know that you understand and believe them.
How counsellors learn to be good listeners.
From pulling faces to reading the bumps on your head, these historic leisure activities could be handy for a rainy summer day.
Pretty much every kitchen can double as a chemistry set.
Now is the perfect time to read Jansson’s novel – a book that will make you nostalgic for childhood summers.
Here are a few ways you can benefit from nature in and around your home without stepping foot in a garden.
Isometric exercises are great for your heart, joints and physical function in daily life.
Kontributor teratas
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Professor of IT Ethics and Digital Rights, Bournemouth University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences
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PhD Candidate in Environmental Science, University of Southampton
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Lecturer in Languages Education, University of Sheffield
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Senior Lecturer in Social Sciences, BA (Hons), MSc, PhD, CPsychol, HE Cert (Couns.), PG Dip (Couns.), FHEA, FRGS, MBACP (Accred), University of Bristol
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Professor of Leadership and Organisation, University of Essex
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Doctoral researcher, School of Geography and the Environment, University of Oxford
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Postdoctoral Fellow, Psychology, University of Cambridge
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Visiting Lecturer in Psychology, Coventry University
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Senior Lecturer in Journalism, University of Westminster
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Senior Research Associate in Entomology, Lancaster University
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Ecological Modeller at RIFCON GmbH, Germany and Affiliate at the Environment and Sustainability Institute, University of Exeter, University of Exeter
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Stipendiary Lecturer in Biology, University of Oxford
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Senior Lecturer in Psychology, Edge Hill University
