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Former South African President Nelson Mandela with former American world boxing champion Marvin Hagler. The undated photo was taken after Mandela’s release. Louise Gubb/GettyImages

How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.
One nostril or two? Hard blow or gentle? Some ways are more effective and less risky than others. from www.shutterstock.com

Health Check: what’s the right way to blow your nose?

If you have a blocked or runny nose, chances are you’ll reach for a tissue or hanky for a good blow. But is your technique up to scratch?
Most ill health can be avoided on family holidays through research and planning in advance, plus smart packing. from www.shutterstock.com

Prepare for a healthy holiday with this A-to-E guide

Simple steps can lower your risk of bringing home traveller’s diarrhoea, respiratory infections and mosquito-borne diseases from your holiday.

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