Many dietary guidelines fail to define what “variety” means.
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If dietary guidelines are going to work, they need to be more specific about what ‘variety’ means.
Food is fuel for the human body.
Photo by Merve Aydin for Unsplash
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
Far too much of Australians’ diet comes from foods that have virtually no nutrients.
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A report from the Australian Institute of Health and Welfare shows we’re eating less junk food than before, but still far too much.