Articles on Lifestyle changes

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Getting a good dose of nature can boost your mental health. Marion Michelle

Five lifestyle changes to enhance your mood and mental health

Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
A man taking stairs at Washington-Dulles International Airport in 2013. Wikimedia Commons

One step at a time: Simple nudges can increase lifestyle physical activity

Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.

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