The magazine grew to be the largest circulation publication for black readers in South Africa, and expanded to include East and West African editions.
Physical training before surgery — like breathing exercises or running — boosts the odds of a good outcome. Patients with surgeries postponed during COVID-19 can use the delay for 'prehabilitation.'
Two experts ask whether dads are making their health a priority. Evidence suggests not. Pressures to provide income often hold fathers back.
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Shakespeare wrote of the 'seven ages of man', and our appetite for food changes as we age too – with implications for our health.
Dropping old, bad habits is hard, but starting new, good ones may not be so difficult. Or so a recent study suggests. Read how a simple sign at an airport made a difference.