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Articles on Omega-3 fatty acids

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Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements. (Shutterstock)

Young adults need to eat more omega-3 fats

A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
The fatty acid DHA is crucial for fetal brain development in the last trimester of pregnancy. from www.shutterstock.com

You can’t rely on fish oil supplements in pregnancy to make your children smarter

Fish oil capsules are marketed as prenatal supplements to improve brain development in children. But now top quality evidence suggests they won’t make any difference in women eating a balanced diet.

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