Sauerkraut, sourdough, beer...and chocolate? They're all fermented foods that rely on microbes of various types to transform the flavor of their raw ingredients into something totally different.
If you follow the Sirtfood diet, you'll probably lose some weight in a short period because you're consuming fewer calories. But the evidence behind the diet is lacking.
Remove the alcohol and calories, and it turns out beer is a drink that has many qualities found in health drinks.
Don't lose the benefits of a more plant-based diet as you head into February.
The mystery of the yo-yo dieting effect has finally been solved.
Relax, chocoholics! Research from Swinburne University has found that polyphenols, chemicals contained in dark chocolate…