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Articles on Stress

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The network of interconnected mental health symptoms associated with COVID-19 is best understood as a multi-faceted syndrome. (Pixabay/Canva)

COVID stress syndrome: 5 ways the pandemic is affecting mental health

It’s clear that the pandemic has affected mental health. Researchers have now identified how extensively: Five stress scales with interconnecting symptoms combine to form COVID-19 stress syndrome.
An escalation in parental anxiety and depression during COVID-19 not only affects parents’ mental health, but may also have long-term effects on children. (Shutterstock)

Family mental health crisis: Parental depression, anxiety during COVID-19 will affect kids too

Parents of young children are reporting alarming increases in anxiety and depression during COVID-19. This is not only a risk to parents’ mental health, but also to children’s long-term well-being.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.
Unhelpful comments can be a source of stress for people struggling with infertility, and can mean that seeking social support can result in more, rather than less, distress. (Unsplash)

5 things not to say to someone struggling with infertility

Most people don’t intend to be hurtful or insensitive in their conversations with people experiencing infertility — they often just don’t know what to say.

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