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Stressors put on children and adolescents as a result of the pandemic response may have long-lasting effects on their health and well-being. (Shutterstock)

The long-term biological effects of COVID-19 stress on kids’ future health and development

The pandemic response has put the long-term health and well-being of children and adolescents at risk, with the possibility of seismic shifts in population health if we do not act.
Changing the way you think about stress can help you deal with it better, research shows. sun ok from www.shutterstock.com

5 tips for college students to use final exam stress to their advantage

Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits. Ratushniak/Shutterstock.com

Brain over body: Hacking the stress system to let your psychology influence your physiology

Can the brain’s conscious mechanisms exert a significant influence on the body’s autonomic functions? New research suggests yes – with possible implications for mental health.

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