Yoga, meditation and breathing exercises can help students manage exam anxiety.
The exam period can be a stressful time for students. Here are a few strategies to help students cope.
The character of Kayla in ‘Eighth Grade’ is a true-to-life representation of an anxious teen.
Almost a third of American adolescents have anxiety disorders. Researchers in developmental neuroscience are figuring out that how the brain matures over time may be part of the reason why.
Approximately 11 per cent of Canadian mothers report consuming alcohol during pregnancy, which can cause fetal alcohol spectrum disorder (FASD) in their children.
With an estimated prevalence of four per cent, fetal alcohol syndrome disorder (FASD) is more common than autism. And yet is it surrounded by myth and stigma.
Getting a good dose of nature can boost your mental health.
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Leadership is replacing concepts of management in universities.
Stress and anxiety levels among academics are on the rise, and some of the blame lies with ideologies that expect scholars to be leaders.
Research shows that some mindfulness-based interventions for psychotic symptoms can offer people insight into their experiences, and relieve symptoms of anxiety and depression.
Anti-psychotic drugs work well for only about 30 per cent of schizophrenia patients. Meditation can offer them a route to self-acceptance and reduced anxiety.
Scientific pursuits need to be coupled with a humanist tradition — to highlight not just how psychedelics work, but why that matters.
Once associated with mind-control experiments and counter-cultural defiance, psychedelics now show great promise for mental health treatments and may prompt a re-evaluation of the scientific method.
Bullying isn't just linked to depression and anxiety, it can also lead to more subtle effects such as problems with trust and self-esteem.
Chronic conditions are more common among those who suffer from depression and anxiety.
The four million Australians who suffer from mental illness have a shorter life expectancy.
The precarious nature of housing and work for millennials is making motherhood more challenging.
Many graduate students report psychological distress, but the fear of stigma and other factors often dissuade them from seeking help.
Colleges and universities must do more to combat a "culture of silence" that dissuades many graduate students from seeking help with mental health issues, researchers argue.
Be still my beating heart…
Research offers some scientific ways to overcome anxiety.
Bach’s remedies come from his personal connection to flowers.
Bach's rescue remedies are tiny amounts of boiled flowers mixed with brandy. There's little surprise there's no evidence of their effectiveness.
Is the scale telling the truth?
A new study explores whether how we perceive our body weight affects our prospects in the job market and at work.
A. and I. Kruk/Shutterstock.com
A new study shows that writing about positive experiences for 20 minutes a day can reduce stress and anxiety.
In the medical culture of the Bugis and Makassar peoples in Indonesia the word
means that the penis is actually shrinking, or retracting, but the Dutch in the 19th-century East Indies did not believe it was real.
Koro is widely believed to be a culturally localised delusion. But a theory that it's a fight-or-flight reflex might be corroborated by studying traditional healing treatments in Indonesia.
Improving mental health depends on distributing money more fairly.
An unfairness in how Australia’s mental health care is delivered can be seen in our data. The areas with the most need aren't getting the right amount of funding, or services.
Anxiety can drive obsessions and resistance to change.
Even though people with autism are more likely to think about concrete stuff rather than abstract feelings, anxiety still exists and, if not recognised, can cause significant problems.
Stress can make us superhuman but it’s also our kryptonite.
Deep breathing is one of the simplest ways to deal with stress.
What are your in-groups and out-groups?
Our neural circuits lead us to find comfort in those like us and unease with those who differ, resulting in a battle between reward and distrust. But these brain connections aren't the end of the story.