Articles on Anxiety

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A team of Canadian therapists have filed an application with Health Canada seeking permission to provide psilocybin-assisted psychotherapy to patients with terminal cancer. (Shutterstock)

What if psychedelics could revolutionize the way you die?

Research shows therapeutic psilocybin to be a safe and effective antidote to end-of-life anxiety and depression. Does prohibition therefore violate our right to "life, liberty and security?"
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.
Approximately 11 per cent of Canadian mothers report consuming alcohol during pregnancy, which can cause fetal alcohol spectrum disorder (FASD) in their children. (Shutterstock)

The truth about fetal alcohol spectrum disorder

With an estimated prevalence of four per cent, fetal alcohol syndrome disorder (FASD) is more common than autism. And yet is it surrounded by myth and stigma.
Getting a good dose of nature can boost your mental health. Marion Michelle

Five lifestyle changes to enhance your mood and mental health

Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Research shows that some mindfulness-based interventions for psychotic symptoms can offer people insight into their experiences, and relieve symptoms of anxiety and depression. (Shutterstock)

How meditation can help sufferers of schizophrenia

Anti-psychotic drugs work well for only about 30 per cent of schizophrenia patients. Meditation can offer them a route to self-acceptance and reduced anxiety.
Scientific pursuits need to be coupled with a humanist tradition — to highlight not just how psychedelics work, but why that matters. (Shutterstock)

The real promise of LSD, MDMA and mushrooms for medical science

Once associated with mind-control experiments and counter-cultural defiance, psychedelics now show great promise for mental health treatments and may prompt a re-evaluation of the scientific method.
Many graduate students report psychological distress, but the fear of stigma and other factors often dissuade them from seeking help. Dirima/www.shutterstock.com

What colleges must do to promote mental health for graduate students

Colleges and universities must do more to combat a "culture of silence" that dissuades many graduate students from seeking help with mental health issues, researchers argue.

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