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Volunteering boosts your health. Dragon Images/Shutterstock.com

Why doing good can do you good

Scientists have found that there are many physical and mental benefits to volunteering.
They say you are what you eat, and we’re learning that a bad diet might mean bad moods and bad behaviour. from www.shutterstock.com.au

How your meal affects your mood

Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours.
The process of being born may affect how our brain develops and whether we’re susceptible to brain disorders. JoséMa Orsini

Giving birth to new insights into brain development and disease

Each one of us is the complex product of nature and nurture, genes and environment. They combine in a myriad of complex ways during embryonic and postnatal development to sculpt our brains and bodies…

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