Research shows that daylight-saving time changes do more harm than good. It's time to abolish the practice.
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Articles on Sleep deprivation
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Are you sleep deprived? Don't worry. That might make the situation worse. Instead, make some simple adjustments, such as staying off digital devices an hour before bedtime.
Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important.
Most Americans dread the time switch to daylight saving time, which results in a loss of an hour's sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.
Although it may appear you're “switching off” when you fall asleep, the brain is far from inactive.
Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?
Teenagers aren't just lazy. Their sleep hormones aren't calibrated to let them get up and go until later in the morning – which has academic and health consequences when school starts too early.
Sleep experts suggest that you may need to balance the science against your own family's needs.
Feeling tired? Not yourself? Here's what's happening inside your head.
The fourth episode of our podcast takes on fuel – from Olympic diets to conflict over oil in the Niger Delta.
Sleep is essential for good executive functioning and for good general health. So how do candidates keep up the grueling demands of their schedules?
Not getting enough quality sleep can have significant implications for health.
Our memory and attention are at their peak only at certain times during the day. Why would the timing of test not affect students' performance?
Innocent people do confess to terrible crimes they had nothing to do with. Psychologists are investigating factors that contribute to false confession – including how well-rested a suspect feels.
Is electricity making us sleep less? A new study on sleep in preindustrial societies suggests the answer is no. But it misses a big point: people in preindustrial societies spend more time in darkness than we do.
I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-night computer work in the Oval Office, his new midnight iPad gaming habit…
While many of these devices, especially e-readers, seem harmless enough, the light they emit may affect our sleep patterns and leave us feeling tired the next day.
Shifting the clocks ahead by an hour can't have that much of an effect on us, right? According to the experts, losing those 60 precious minutes of sleep can really hurt.
If Frank Underwood has trouble sleeping at night, it's not because of his conscience
We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
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Pennsylvania State University
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Associate Professor, University of South Australia
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Conjoint Senior Lecturer, School of Medicine and Public Health; Senior Scientist, Department of Respiratory and Sleep Medicine, University of Newcastle
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Vice chair, Department of Neurology, University of Florida
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Ric Day is a Friend of The Conversation.
Professor of Clinical Pharmacology, UNSW
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Lecturer (Early Career Development Fellow) / Psychologist, RMIT University
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Professor of Psychology, Victoria University
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Lecturer in Appetite and Obesity, University of Liverpool
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Professor of Business Administration, Harvard Business School
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Postdoctoral research fellow, Murdoch Children's Research Institute
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Research Fellow / Health Psychologist, Swinburne University of Technology
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Psychologist, RMIT University
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Michael J. Decker, PhD, RN, RRT, Diplomate American Board of Sleep Medicine Associate Professor, Nursing, Physiology and Biophysics, Case Western Reserve University
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Associate Professor of Nursing, Case Western Reserve University
