Artículos sobre Anxiety

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Young people are anxious about coronavirus. Political leaders need to talk with them, not at them

New research shows that, contrary to popular belief, young people are anxious about the impact of coronavirus on their own lives and on their communities.
People take part in a ‘applause for care’ flash mob as part of a campaign to acknowledge the work of employees working in healthcare in Amsterdam. Olaf Kraak/ANP/AFP via Getty Images

Express gratitude – not because you will benefit from it, but others might

Gratitude has a strong connection to well-being, but more than that, two psychologists say, it could have a powerful effect on others. So, don't hold back when it comes to expressing it.
Stress about the coronavirus pandemic can actually increase your risk of infection, but exercise can alleviate the immune system’s stress response. Above, a lone jogger in Ottawa, on March 17, 2020. THE CANADIAN PRESS/Adrian Wyld

Anxiety about coronavirus can increase the risk of infection — but exercise can help

The immune system can respond to stress in ways that harm health. But there's a stress-buster that can help keep you calm and healthy: exercise.
Empty shelves can freak out shoppers of all ages. Jeremy Hogan / Echoes Wire/Barcroft Media via Getty Images

4 ways to help kids relax as the coronavirus upends everyday life

Families should establish new daily routines, avoid bombarding children with current events or exposing them to misinformation, and practice basic methods that keep anxiety in check.

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