Articles sur Anxiety

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The trillions of bacteria in your gut can affect your brain – psychologically and physically. Helga Weber

Navel gazing: healthy gut bacteria can help you stress less

Striking new evidence indicates that the gut microbiome, the ecological community of microorganisms that share our body, has a huge effect on brain function – much larger than we thought. It has long been…
Don’t listen to that little devil on your shoulder. Evan Agostini/AP

Feel like a fraud? You might have imposter syndrome

To many people, the actress Emma Watson, who plays Hermione Granger in the Harry Potter films, has it all. Talent, beauty, brains, and major acting roles at a young age. Yet Emma – like many people, be…
Extreme anxiety is debilitating. Porschelinn

For some people, anxiety and phobias are taken to extremes

Anxiety is a common experience. It is entirely normal to feel anxious in certain circumstances or when imagining possible misfortunes. However, for some people it gets out of hand and severely affects…
Emotional fallout: undervalued, paid less and under pressure to look good. Christine Cassis

Women suffer more from mental illness but it suits us to ignore it

Martin Baggaley pulled no punches last week in his assessment of the dire state of mental health. The Medical Director of the South London and Maudsley NHS Trust said the system was in crisis, inefficient…

Most musicians suffer pain: study

Australia’s orchestral musicians are suffering for their art, according to new research. Psychologists found that 84% of…
Time for another holiday. Compscigrad

Explainer: how do you die from overwork?

The end of the summer holidays mean office workers will be firmly back to the daily grind of attending meetings, sending emails, organising diaries and paperwork, and overtime. But after a number of cases…
Recent studies show psychedelics can have a positive effect on a range of mental health issues. Shutterstock

Shroom to grow: Australia’s missing psychedelic science

A recent Norwegian study on psychedelic drugs and psychological well-being not only highlighted fewer mental health issues among users of these drugs but also underscored the reinvigoration of scientific…
Stressful times for mum increase the risk of later problems for her baby. Flickr/Roberto Carlos Pecino

Effects of prenatal stress can affect children into adulthood

If we want to understand child development, we need to start before birth. We have known for decades that health depends on an interaction between our genes and our environment. But we’ve also come to…
Kava, traditionally used in some Pacific island customs, may have a moderate effect in reducing anxiety symptoms, the study found. AAP Image/Peter Williams

Kava may reduce anxiety but experts urge caution

A new study has found that kava, a plant-based relaxant used in the Pacific, is moderately effective at reducing anxiety…

New mothers are anxious - not depressed

A study has found that anxiety is more common than depression among new mothers. Researchers surveyed mothers of healthy…
Questions have arisen over the cause of Victoria Azarenka’s extended break during her semi-final match. AAP/Joe Castro

Panic stations: Azarenka’s ‘extended break’ and the science of choking

A controversial extended medical break taken by tennis world number one Victoria Azarenka after losing five match points in her match against Sloane Stephens has raised the issue of “choking” in sport…
What makes a fear a phobia? jasonbolonski/Flickr.

Explainer: what are phobias?

A life without fear sounds idyllic but it would be no paradise. Fear protects us from present danger, alerts us to future threat, sharpens our minds and blunts our selfishness. Friedrich Nietzsche once…
Trichotillomania, where individuals pull out their hair, has long been considered a mental disorder, but where does it fit in the DSM-5? Tigresblanco

Don’t pull your hair out over trichotillomania

MATTERS OF THE MIND – a series which examines the clinician’s bible for diagnosing mental disorders, the DSM, and the controversy surrounding the forthcoming fifth edition. Trichotillomania is a psychological…

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