Articles sur Cycling

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Cycling is a great form of exercise, but how much should you spend on equipment and active wear? bramptoncyclist//flickr

The lure of cycling: tips from a middle-aged man in Lycra

Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.
Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Route mapping apps such as Strava are popular with cyclists, but you need to protect your privacy. Shutterstock/antb

Protecting your privacy if you use a route mapping app

If you use one of the many apps to map your walking, jogging or cycling route then you could be giving away information that could be abused by others.
In one Melbourne case study, half-a-dozen bikes occupying the same space as a parked car generated, on average, nearly four times as much retail spending. flickr/Richard Drdul

Do the sums: bicycle-friendly changes are good business

Pro-bike policies can boost local business. In one Melbourne case study, the average hourly retail spending from six bikes was $97.20 compared to $27 from one car occupying an equivalent space.
The force on a triple jumper’s bones is 15 times their body weight. www.shutterstock.com

What exercise does to your bones

Studying how athletes' bones contort during exercise is helping scientists understand which exercise is best for maintaining healthy bones as we age.

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