Getting a good dose of nature can boost your mental health.
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
The Mediterranean diet is not only good for your heart. It could protect your mental health, too.
Most aged-care residents don’t feel like they are loved or belong in their facility.
Older people living in residential aged care often have few friends, no meaningful interactions and feel socially isolated. Most people are depressed and some may no longer wish to live.
Almost half of residents in Australia’s residential aged care facilities suffer from depression.
Australia's aged care sector is in trouble. Our experts have previously explored the complex aspects of the system, exposing where the problems are, and have been for some time.
Death by suicide isn’t always related to depression. Relationship, job and legal problems can give rise to feelings of hopelessness. Six screening questions may help.
Death by suicide has increased at an alarming rate in recent decades. With September being Suicide Prevention Awareness Month, an expert offers screening questions that even laypeople can use.
Early-onset Alzheimer’s disease presents unique challenges, when a patient is still working or parenting children.The personality changes involved can result in job loss or divorce before a diagnosis is made.
Alzheimer's disease affects many people under the age of 65. The 'young-onset' version of the disease is often misdiagnosed as depression or dismissed as a midlife crisis.
Boosting someone else may deliver a mood boost to you too.
Psychology researchers found that daily acts of kindness were linked to increases in positive mood – especially for teens who felt depressed.
Older men are more at risk of loneliness than woman. Feeling isolated increases the risk of anxiety and depression.
Scientific pursuits need to be coupled with a humanist tradition — to highlight not just how psychedelics work, but why that matters.
Once associated with mind-control experiments and counter-cultural defiance, psychedelics now show great promise for mental health treatments and may prompt a re-evaluation of the scientific method.
Centuries from now, antidepressants may be seen as a barbaric treatment for treating children with depression.
Bullying isn't just linked to depression and anxiety, it can also lead to more subtle effects such as problems with trust and self-esteem.
Chronic conditions are more common among those who suffer from depression and anxiety.
The four million Australians who suffer from mental illness have a shorter life expectancy.
The precarious nature of housing and work for millennials is making motherhood more challenging.
Many graduate students report psychological distress, but the fear of stigma and other factors often dissuade them from seeking help.
Colleges and universities must do more to combat a "culture of silence" that dissuades many graduate students from seeking help with mental health issues, researchers argue.
Family and friends have an important role to play in detecting suicide risk and supporting the person.
Contrary to the common belief you shouldn't talk about suicide because it plants the idea, asking someone if they plan to harm themselves can help.
Kristen Bell, who has battled depression, has shared her experience of surviving it and thriving. She is pictured here at the 2017 NBCUniversal Upfront in New York on May 15, 2017.
New research suggests that people who previously suffered from depression can thrive and live happier lives than before. Why aren't more people aware of that?
The vine Banisteriopsis caapi is one ingredient in ayahuasca, a psychedelic brew that Amazonian indigenous populations have long used for spiritual purposes.
Ayahuasca has long been used for indigenous healing and spiritual rituals. Now, a Brazilian clinical trial has confirmed that this psychoactive drink can help those with even severe depression.
The US suicide rate rose 30.4 percent between 1999 and 2015.
Most European nations have seen suicide rates fall by 20 percent or more. Research is limited, but some studies blame US inequality.
Improving mental health depends on distributing money more fairly.
An unfairness in how Australia’s mental health care is delivered can be seen in our data. The areas with the most need aren't getting the right amount of funding, or services.
Paramedics and firefighters in Cincinnati respond to a possible opioid overdose at a hotel on Nov. 2, 2017.
John Minchillo/AP Photo
Deaths from opioid overdose and suicide are at an all-time high. One in 10 adult Americans uses marijuana. And only 1 in 3 Americans self-describes as 'happy.' A public health expert asks, what's going on?