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The benefits of consuming olive oil have been known for years – but the evidence about using it for skincare is fairly mixed.
If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Using Greek and Roman texts, Egyptian iconography and archaeological remains, we have a pretty good idea as to how olive oil was made.
Extra virgin olive oil contains polyphenols, which studies have linked to a range of different health benefits.
Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
Official advice to prediabetics on the best diet to avoid type 2 diabetes suggests that there is only one option. The latest research suggests otherwise.
Heating oil creates chemicals that are said to be harmful. Here’s how olive oil performs.
Drinking olive oil might not sound appetising but there is strong evidence it has greater health benefits than low-fat diets.
Kontributor teratas
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Professor of Community Health and Wellbeing, The University of Queensland
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Associate lecturer, Nutritional Biochemistry, University of Hertfordshire
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Associate Professor in Biology and Biomedical Science, Aston University
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Senior Lecturer in Biomedical Science, Cardiff Metropolitan University
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Dietitian and Research Programme Manager, University of Oxford
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Professor of Data Analytics, Bangor University
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Lecturer in Fraud and Financial Crime Studies, Charles Sturt University
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Associate Professor, Department of Anthropology, McMaster University
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Associate Professor of Anthropology; Faculty Co-Chair, Interdisciplinary Minor in Latin American and Latinx Studies, McMaster University
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Lecturer in Classical Studies, Institute of Classical Studies, University of London; Honorary Fellow, Macquarie University, Macquarie University
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Lecturer, Southern Cross University
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Professor of Genetic Epidemiology, King's College London
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Programme Lead Nutrition and Health, Edge Hill University
