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Articles on Exercise

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A man pulls his kids behind an electric bicycle near the pier in Huntington Beach, Calif. Paul Bersebach/Orange County Register via Getty Images

E-bike incentives are a costly way to cut carbon emissions, but they also promote health, equity and cleaner air

Many incentive programs promote e-bike use, but they aren’t necessarily targeting the right people for the right reasons.
An enlarged heart can lead to abnormal heart rhythms. Professional Studio Images/E+ via Getty Images

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.
The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
Tracking your heart rate, pace or average ascent during a jog is becoming common practice. (Shutterstock)

Why some amateur athletes are giving up on smartwatches

To better measure their activity and become members of a sports community, many amateur athletes are adopting smartwatches and digital tools. But others are giving them up.

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