Articles on Calcium

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We need protein and calcium, but shouldn’t have too much fat and salt. So what’s the verdict on cheese? from www.shutterstock.com.au

Health Check: is cheese good for you?

It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided.
There’s conflicting evidence about both the efficacy and the safety of taking calcium supplements. it thatswitch/Flickr

Calcium confusion: scientists divided over supplements

A clash between supporters and detractors of calcium supplements for better bone health is leading to conflicting headlines, leaving the public unsure about whom to believe. Osteoporosis is estimated to…
There’s no evidence suggesting that a calcium-rich diet causes heart problems. Rachel James

Can calcium supplements cause heart disease?

People taking calcium supplements to mitigate their risk of developing bone disease (osteoporosis) may be doing more harm to their health than good. That’s because a growing body of research shows the…

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