Articles on Cognitive behavioral therapy

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Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations. Camila Paez/Shutterstock

Explainer: what is exposure therapy and how can it treat social anxiety?

Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Behavioural activation rivals other therapies and medication in the treatment of depression. Peter Miller/Shutterstock

Explainer: what is behavioural activation for depression?

Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
We come into this world, grow and flourish and then decay and die. Jakob Nilsson-Ehle/Flickr

Everything dies and it’s best we learn to live with that

If presented with a client who has death anxiety, we ask them to tell us what exactly they fear about death. Once we have this information, there are several approaches to treating fear of death.

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