Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
Ian Myles, National Institute of Allergy and Infectious Diseases
The effort to edit the genes of Chinese twins implies that all our traits are determined by our genes. But changing our diet, environment, lifestyle and microbes may have a greater effect.
Getting a good dose of nature can boost your mental health.
Marion Michelle
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Seven million workers are missing out on information which keep keep them healthier.
Much of the U.S. was built around the automobile, with greater distances to be covered than in places like Europe, making Americans’ daily lifestyles higher in energy than elsewhere.
johnkay/flickr
Cognitive dissonance: scholars need to confront the undeniable conflict of pushing for action on climate change, while maintaining a high-energy lifestyle.
Professor of Management & Organizations; Professor of Environment & Sustainability; Professor of Sustainable Enterprise at the Ross School of Business and School of Environment and Sustainability, University of Michigan