Phytonutrients are chemical compounds found in plants. They appear to have a variety of benefits for human health, including possibly lowering the risk of cancer and type 2 diabetes.
Eating lots of fruits and vegetables will boost the immune system.
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Counting macronutrients offers more food flexibility – but may be most useful when trying to build muscle.
Doctors have told people who are overweight to exercise more and eat less, when in fact their overweight may be due to genetic or other factors that exercise won’t change.
UConn Rudd Center for Food Policy & Obesity
Social media has proved to be a helpful source of observations of snakes feeding. Knowing more about their diet is useful because it’s linked to their venom biochemistry.
Coronavirus has shown how damaging ill-health can be for the economy, and poor diet is the world’s leading cause of ill-health.
Government should be held accountable for its role in addressing obesity and diet-related diseases, such as type 2 diabetes, in South Africa.
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A new UN report shows that hunger and food insecurity are rising worldwide. The COVID-19 pandemic is adding to this trend, but is not the major driver.
The more fruit and vegetables consumed, the lower the risk.
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