All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
Creatine is one of the most popular nutritional supplements.
PeopleImages.com - Yuri A/ Shutterstock
Most marriage and health studies have focused on married men and women. But more recent studies examine relationships in which partners have the same gender identity, the same biological sex and who are gender diverse.
Researchers have long known that sitting at your desk hour after hour is an unhealthy habit.
Morsa Images/Digital Vision via Getty Images
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
Most of us are eager to avoid getting sick this time of year.
baranq/ Shutterstock
The risk of developing eye complications is high in young people with Type 2 diabetes, which is increasingly affecting children and adolescents, especially those who are more sedentary.
A studio set up for a SoulCycle event in New York City.
Sean Zanni/Patrick McMullan via Getty Images
Aches, pain and injuries are often reasons people put off exercise.
Self-compassion can not only enhance physical and psychological health, but may also influence physical activity in the postpartum period.
(Shutterstock)
Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
Some research suggests the luteal phase may be optimal for weight lifting.
SeventyFour/ Shutterstock
Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.