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Articles on Stress

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Deep acting at work could be a protective factor for employees in challenging situations, but it can also take a toll and lead to burnout.

How to let go of toxic workplace ‘emotional labour’

To protect employees from burnout, organizations should recognize which emotions are expected to be managed as a part of the job, and what situations generate emotional labour.
Yoga, meditation and breathing exercises can help students manage exam anxiety. www.shutterstock.com

How to beat exam stress

The exam period can be a stressful time for students. Here are a few strategies to help students cope.

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