Don’t let fear ruin your life.
Stop constant checking and stay social.
Xanax, sold generically as alprazolam, is a popular drug to treat anxiety – and to sell on the street.
Benzodiazepines, or benzos, are some of the most widely prescribed drugs in the US. They are meant to be used only short-term, but thousands use them long-term. That's a big worry.
Music for pleasure, self-expression and emotional regulation.
Women are almost twice as likely to be diagnosed with depression or anxiety as men.
Around 20% of young Australian women had a diagnosis of depression or anxiety in 2017 compared with 12.8% in 2009. But the proportion of people reporting significant symptoms has remained stable.
Younger Australians struggle more with loneliness than older generations.
Half of Australians feel lonely for at least one day a week, while one in four feel lonely for three or more days. This can impact on sleep, heart health and levels of anxiety.
The character of Kayla in ‘Eighth Grade’ is a true-to-life representation of an anxious teen.
Almost a third of American adolescents have anxiety disorders. Researchers in developmental neuroscience are figuring out that how the brain matures over time may be part of the reason why.
Most mental illnesses begin before or during young adulthood, and a quarter of young Canadians have both a mood or anxiety disorder and a substance-abuse problem.
Today's students are at increasingly high risk for mental health diagnoses. Universities need to step up.
Mental disorders affected one in seven students and were associated with being less connected and engaged at school, having lower attendance rates, and poorer academic outcomes than their peers.
A national survey has shown Australian school students with a mental disorder can be almost three years behind in their studies by the time they sit their final NAPLAN test in year nine.
Scary pumpkins are the least of what frightens us at Halloween, a day devoted to being frightened.
We may pretend that we do not like fear, but Halloween proves otherwise. Many of us enjoy being scared. But why?
Women who don't get enough to eat while pregnant face a high risk of developing common mental illnesses like depression and anxiety during pregnancy and after giving birth.
Young students in classroom via Shutterstock.
A small minority of children with mental health issues is getting the help they need. School-based mental health is essential to keep students engaged.
Psychological distress among teenage girls has risen by 4% in the past decade.
One in three adults have smoked pot at some point in their lives.
The potential harms associated with using cannabis depend, above all others, on two things: the age at which you first begin to use cannabis and the frequency, dose and duration of use.
A child from a special care centre in Cape Town celebrating international kite day. In South Africa mental health services are not a priority.
While the global health community has made mental healthcare a priority, South Africa is not following suite. The impact is felt most acutely by poor people suffering from mental health disorders.
People who believe their problems have biogenetic causes tend to opt for biomedical treatments.
Biological and genetic explanations of mental illness can weaken people’s sense of control and optimism, and create a bias against effective psychological interventions.
A new study has produced puzzling results about how the environment affects men's and women's mental health.
Drug-based therapies for anxiety disorders work on roughly half of those affected and treated.
There is hope that new drugs can be created to treat anxiety disorders after seven new genes were linked to these diseases.
The process of therapy is challenging and takes courage.
If you or someone you care about experience an emotional problem it won't be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.
While it can make negative events worse, uncertainty also makes positive events more exciting.
Uncertainty is an unavoidable part of life but for many people, it triggers harmful levels of stress. The good news is that there are a number of things you can do to handle uncertainty better.
People with social anxiety disorder believe they will be rejected when others see how anxious and awkward they are.
Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. It’s also not unusual to feel awkward while making small talk with…