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Articles on Meditation

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Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills. kate_sept2004/E+ via Getty Images

Dance and movement therapy holds promise for treating anxiety and depression, as well as deeper psychological wounds

The COVID-19 pandemic and a growing global refugee crisis have shone a light on the ever-increasing need for new approaches to mental health treatment.
Mindfulness refers to a mental state of focusing on the present moment. (Pexels/Oluremi Adebayo)

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
People take part in a mass meditation on the lawn of Parliament Hill in Ottawa in 2017. THE CANADIAN PRESS/Sean Kilpatrick

How to be a mindful anti-racist

Mindfulness practices may help one examine long-held cultural assumptions, allowing one to better respond to current critical issues such as climate change and systemic racism.
The Dalai Lama speaks about quantum effects with Chinese scientists at the Main Tibetan Temple, Nov. 1, 2018, in Dharamshala, India. Shyam Sharma/Hindustan Times via Getty Images

What Buddhism and science can teach each other – and us – about the universe

Amid trying times, the collaboration between Western science and Eastern philosophy provides numerous health benefits and a path to understanding the natural world.
Buddhist monks in Thailand pray at Phleng temple amid the COVID-19 crisis, May 11, 2020. Chaiwat Subprasom/SOPA Images/LightRocket via Getty Images

How do Buddhists handle coronavirus? The answer is not just meditation

Many in the West may see Buddhism as more of a philosophy than a religion, but for millions of people worldwide Buddhism is very much a faith – and prayer is part of their COVID-19 response.

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