Menu Close

Articles on Mindfulness

Displaying 1 - 20 of 81 articles

Mindfulness refers to a mental state of focusing on the present moment. (Pexels/Oluremi Adebayo)

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
Carving out time every day for mindfulness exercises has been shown to be beneficial. Shutterstock

Making space for Buddha in the boardroom

The founding principles of the Buddhist meditation technique known as mindfulness can help business leaders build stronger relationships in the workplace.
A man meditates on the road by a police line as demonstrators protest on the section of 16th Street renamed Black Lives Matter Plaza, June 23, 2020, in Washington. (AP Photo/Jacquelyn Martin)

How to deal with the pain of racism — and become a better advocate: Don’t Call Me Resilient EP 2 transcript

This is the full transcript for Don’t Call Me Resilient, EP 2: How to deal with the pain of racism — and become a better advocate.
People take part in a mass meditation on the lawn of Parliament Hill in Ottawa in 2017. THE CANADIAN PRESS/Sean Kilpatrick

How to be a mindful anti-racist

Mindfulness practices may help one examine long-held cultural assumptions, allowing one to better respond to current critical issues such as climate change and systemic racism.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
The coronavirus pandemic has altered our ways of living — mindfulness can help us reconnect with our selves and each other. (Shutterstock)

Practising mindfulness can help us through the coronavirus pandemic

The coronavirus has produced uncertainty and increased our anxiety correspondingly. Mindfulness offers a way to reduce this stress and connect with each other during times of complex challenges.
Buddhist monks in Thailand pray at Phleng temple amid the COVID-19 crisis, May 11, 2020. Chaiwat Subprasom/SOPA Images/LightRocket via Getty Images

How do Buddhists handle coronavirus? The answer is not just meditation

Many in the West may see Buddhism as more of a philosophy than a religion, but for millions of people worldwide Buddhism is very much a faith – and prayer is part of their COVID-19 response.

Top contributors

More