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Articles on Weight loss

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Sleep is important for many aspects of our health. Stock-Asso/ Shutterstock

Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Insecurities young people have about their bodies are often exacerbated by unrealistic content on social media. From shutterstock.com

In a virtual universe of ‘perfect’ bodies, Instagram’s new policy offers important protection for young users

Adolescence is a time of heightened vulnerability around body image. Instagram's policy to stop teens viewing posts advertising weight loss 'solutions' and cosmetic procedures is socially responsible.
As keen as we may be to hear about any health benefits of drinking coffee, the headlines aren’t always what they seem. Janko Ferlic/Unsplash

Research Check: can drinking coffee help you lose weight?

Caffeine may be able to increase the function of what we call 'brown fat'. But we shouldn't immediately scramble for the closest long black or flat white and expect to see the kilos drop.

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