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Artículos sobre Healthy diet

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Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting health benefits. PeopleImages/iStock via Getty Images Plus

An expert panel has recommended against taking vitamin E or beta carotene supplements for the prevention of cancer and cardiovascular disease – here’s why

Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
Food prescriptions provide patients with vouchers that can be spent on fruits and vegetables. (Jonathon Barraball)

Social prescriptions: Why some health-care practitioners are prescribing food to their patients

Food security is crucial to disease prevention and management, so prescribing healthy foods and reducing barriers to better diets makes sense. But food prescriptions should not be immune to scrutiny.
Health and well-being come in many forms, including finding solitude and connection with nature. Pheelings Media/iStock via Getty Images Plus

The COVID-19 pandemic has inspired new health habits for these 4 scholars – here’s what they put into practice and why

The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too. kerdkanno/iStock via Getty Images Plus

Individual dietary choices can add – or take away – minutes, hours and years of life

A new study puts numbers to the health and environmental benefits – or impacts – of individual foods and shows how small changes can make a significant difference.
Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook. shutterstock

Trust Me, I’m An Expert: what science says about how to lose weight and whether you really need to

What science says about how to lose weight and whether you really need to. The Conversation, CC BY49,3 MB (download)
A professor in nutrition and dietetics explains.

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