A mental health crisis has begun, as social isolation from the coronavirus and loss of jobs, income and loved ones have left people reeling. A transformation of care is badly needed.
Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. These researchers are developing a free toolkit to help us all cope.
The health benefits of exercise for our mind and body are well documented. But did you know that exercise could lower the risks of the most dangerous COVID-19 complication?
Eating healthy food, exercising regularly and reducing stress are all measures we can take to stay as healthy as possible to fight off infection while we wait for a coronavirus vaccine.
The official advice is to stay at least 1.5m apart from someone else when exercising. One study has challenged that and says we need to move further apart. But does the study stack up?
Though it was previously thought vigorous exercise could suppress immune function, research shows that most forms of regular exercise can help your immune system to work its best.
To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
Lockdown should be nuanced to the South African context of overcrowded accommodation and high levels of domestic violence. Permitting cigarette purchases and exercise might assist.