Articles on Mediterranean diet

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Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective. (Shutterstock)

Why natural depression therapies are better than pills

These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
Some research studies have found light to moderate drinking to be protective of heart health; others have found long term drinking to be damaging. (AP Photo/Richard Drew)

Is drinking wine really good for your heart?

Is a glass or two of red wine good for your heart? What about your cholesterol and blood pressure? Our experts explain the controversies.

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