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Anxiety

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The process of therapy is challenging and takes courage. Photographee.eu/Shutterstock

Explainer: what is cognitive behaviour therapy?

If you or someone you care about experience an emotional problem it won't be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.
A newborn baby undergoes music therapy at a hospital in Slovakia. The hospital uses music therapy to treat infants who have been separated from their mothers. Petr Josek Snr/Reuters

Healthy songs: the amazing power of music therapy

From serving newborns to treating hospice patients, music can be used in medical and psychological treatment with surprising – and real – results.
People with social anxiety disorder believe they will be rejected when others see how anxious and awkward they are. rashmi ravindran/Flickr

Explainer: what is social anxiety disorder?

Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. It’s also not unusual to feel awkward while making small talk with…
Faced with uncertainty and unpredictability, your brain’s on its way to anxiety. Woman image via www.shutterstock.com.

Brains transform remote threats into anxiety

Modern life can feel defined by low-level anxiety swirling through society. Continual reports about terrorism and war. A struggle to stay on top of family finances and hold onto jobs. An onslaught of news…
Race is one way we categorize ourselves among in-groups and out-groups. Hands image via www.shutterstock.com.

People like us: how our brains view others

Race-related demonstrations, Title IX disputes, affirmative action court cases, same-sex marriage bans. These issues made headlines in all spheres of the media this year. However, thoughtful articles on…
Worry feeds worry. Images sourced from www.shutterstock.com

Feeling anxious makes it harder to stop feeling anxious

Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around them. This is called the threat…
The game could be as dangerous as the cigarettes. Alvert Barnes

How the stress of playing chess can be fatal

The death of a chess player in the middle of a match at the world’s most prestigious competition may have shocked those who view the game as a relaxing pastime. Kurt Meier, 67, collapsed during his final…
Therapy helps patients gradually confront situations, places and activities they’ve avoided since the traumatic event. Bill Strain/Flickr

Treating post-traumatic stress disorder: confronting the horror

While human beings have always known about the mental health effects of trauma, it was only in 1980 that the term post-traumatic stress disorder, or PTSD, was coined. This acceptance spawned an explosion…

An English victory in Brazil? Here’s hoping

The England football team goes to the World Cup with the hopes of a nation packed in the undercarriage of their plane. At the last World Cup, hopes were high as a “golden generation” of players at the…
Eating is clearly more than just about getting the right nutrition. Brianna Lehman/Flickr

Health Check: how food affects mood and mood affects food

Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence…
Friend or foe: what do you see? Kquedquest

Trauma makes us shun kindness when we need it most

It seems intuitive that many of us would fear and avoid emotions such as anger and anxiety. But some people fear positive emotions such as happiness and contentment, and of accepting the compassion, kindness…
That’ll be 42 broken bones and still skiiing. Mike Egerton/PA

The fear factor: coping with anxiety at altitude

The nature of competitive sport involves athletes putting themselves in high-pressure situations in which they are being constantly appraised, and Sochi is no different. So it is unsurprising that the…
Teen mental health problems are not a ‘life sentence’. Image from shutterstock.com

Half of teens outgrow depression and anxiety

Around half of teens who experience a brief episode of depression or anxiety do not go on to have a mental illness in adulthood…

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