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Articles on Gut health

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Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
No matter its cause, diarrhea is uncomfortable. Rapeepong Puttakumwong/Moment via Getty Images

Why do people get diarrhea?

Poop comes in many shapes, sizes and textures. The kind that’s too runny might be the result of wayward germs, Crohn’s disease or lactose intolerance.
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Do men really take longer to poo?

If you believe the memes, men spend ages in the toilet. But they’re not always pooing. Here’s what they’re really doing.

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