Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
Talking to your dog really helps. Here’s what else you can do.
There is a growing research literature suggesting psychedelics hold incredible promise for treating mental health ailments ranging from depression and anxiety to PTSD.
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To know the real promise of psychedelic substances like LSD, mushrooms and MDMA, researchers must embrace the principles and practise of ‘open science.’
Inmates at a Kenyan prison wearing bracelets symbolising their new mindful leader identities.
Joseph Mugatha
A new programme in Kenya’s largest maximum prison is teaching inmates how to become mindful leaders by harnessing their thoughts and emotions, and living in the power of now.