Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
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Talking to your dog really helps. Here’s what else you can do.
To know the real promise of psychedelic substances like LSD, mushrooms and MDMA, researchers must embrace the principles and practise of ‘open science.’
A new programme in Kenya’s largest maximum prison is teaching inmates how to become mindful leaders by harnessing their thoughts and emotions, and living in the power of now.
Top contributors
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Professor & Co-Director Food & Mood Centre, Deakin University
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Senior Lecturer in Leadership Studies, University of Exeter
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Researcher, University of Exeter
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PhD Candidate, Congnitive Neuroscience, University of Toronto
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PhD student in Clinical Psychology, York University, Canada
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Senior research fellow, Deakin University
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Lecturer, Psychology, James Cook University
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Senior lecturer, James Cook University
