Articles on Mindfulness

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Given the evidence base, offering mindfulness based yoga programs in schools may help young people learn to manage stress. Shutterstock

Why we should put yoga in the Australian school curriculum

Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
“Slow” movements promote concepts of mindfulness and a consideration of process as well as outcomes. Shutterstock/Jaromir Chalabala

For long-term improvements, schools need to slow down

Pressure on schools to make rapid improvements discourages deeper thinking about long-term solutions. Education can learn a lot from "slow" movements.
Christian Vinces/Shutterstock.com

Surfing helps veterans cope with PTSD

Talking therapy for people with post-traumatic stress disorder is one suggestion. A new study finds that surfing may be beneficial too.
There is a clear link between pain and depression, but does pain make us depressed, or does depression cause pain? Jayakumar Ananthan/Unsplash

The link between chronic pain and depression: which comes first?

Having already had depression or anxiety increases the risk of developing persistent pain, and developing a chronically painful condition dramatically increases chances of becoming depressed.

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