From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
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Articles on Self-compassion
Displaying 21 - 29 of 29 articles
Research confirms what the world’s elite sports stars already know – being kinder to yourself, and to others, and being grateful is good for your mental health.
Part of yoga’s appeal is that it is seen as a mystical, ancient tradition. The truth is, the practice of yoga today is profoundly different from those ancient ways.
Failure is something all athletes need to deal with, especially when competing on the world stage that is the Olympics. Learning self-compassion can help athletes rebound from setbacks.
How pushing yourself to new extremes can help you to self-care
It is possible to stop recreating destructive patterns.
Research shows that kindness toward oneself, or self-compassion, could improve motivation.
Here’s how to make a happy workplace during year-end assessments.
A global movement aims to let compassion guide political and community life. This has obvious relevance for a competition-driven nation with a troubling capacity for harsh attitudes and policy.
Top contributors
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Senior Lecturer, Australian Catholic University
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Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
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Research fellow, UNSW Sydney
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Psychologist and Research Fellow, The University of Queensland
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Professor of Communication Arts and Sciences, Penn State
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Professor of Psychology, Dickinson College
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Reader in Organisational Behaviour, University of Sussex Business School, University of Sussex
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Professor of Social Psychology, Anglia Ruskin University
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Associate Professor of Educational Psychology, The University of Texas at Austin
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Adjunct Faculty, Psychology Department, Seattle University
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Assistant Professor in Kinesiology, University of Saskatchewan
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Professor of Kinesiology, University of Saskatchewan
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Adjunct Research Fellow, Federation University Australia
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Adjunct Professor of Psychology, Georgetown University
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Emeritus Professor, National Centre for Epidemiology and Population Health, Australian National University
